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Research Notes

Research Notes, MacroLab’s working-paper series: plain-English notes on the macro cycle, inflation and rates, central-bank policy, market regimes, correlations and how to read the economic calendar. Educational, framework-first, never advice.

A working-paper series, frameworks over forecasts, plain English over jargon.
No.01

The business cycle and the market cycle are not the same

Markets and the economy are related but not synchronised, one leads, one lags, and confusing them is a classic error. Why the stock market can boom in a recession and slump in a recovery.

Regimes  ·  01 Aug 2026  ·  7 min
The business cycle and the market cycle are not the sameFig. 1
No.02

How to read a CPI report: signal versus noise

Inflation day is the noisiest hour of the month. A working-paper guide to what actually matters in a CPI release, the core measure, the monthly pace, and why the market so often ignores the headline.

Data  ·  18 Jul 2026  ·  8 min
How to read a CPI report: signal versus noiseFig. 2
No.03

What central banks actually do, and don’t

Central banks are the most watched and least understood institutions in markets. A plain-English account of the tools they really use, the limits they run into, and how to read a policy decision without the mystique.

Policy  ·  10 Jul 2026  ·  7 min
What central banks actually do, and don’tFig. 3
No.04

How to read the macro cycle without the jargon

Growth and inflation move in a rhythm, not a straight line. A plain-English map of the four macro quadrants and how to place the economy on it, no acronyms required.

Foundations  ·  02 Jul 2026  ·  8 min
How to read the macro cycle without the jargonFig. 4
No.05

Market regimes: why the rules keep changing

The same strategy can look brilliant for years and then quietly stop working. The reason is regime change, and learning to spot when the market’s operating rules have shifted is a skill in its own right.

Regimes  ·  28 Jun 2026  ·  7 min
Market regimes: why the rules keep changingFig. 5
No.06

Rates, inflation and your portfolio: a plain-English map

Interest rates and inflation are the gravity of markets, they pull on everything. A jargon-free explanation of how they connect and why the link is looser than headlines suggest.

Rates & FX  ·  20 Jun 2026  ·  7 min
Rates, inflation and your portfolio: a plain-English mapFig. 6
No.07

Correlation is not destiny: reading cross-asset links

Markets are a web of relationships, bonds, currencies, commodities and stocks all tugging on each other. A guide to reading those cross-asset links without mistaking a temporary correlation for an iron law.

Correlations  ·  14 Jun 2026  ·  6 min
Correlation is not destiny: reading cross-asset linksFig. 7
No.08

What the yield curve is actually telling you

The yield curve is the market's most famous crystal ball, and its most misunderstood. What inversion and steepening really signal, and why the timing is always fuzzier than the headline.

Rates & FX  ·  06 Jun 2026  ·  6 min
What the yield curve is actually telling youFig. 8
No.09

How to read the economic calendar

The economic calendar looks like an intimidating wall of releases. A practical framework for triaging it, which events move markets, which to ignore, and how to prepare for a data day before it arrives.

Method  ·  30 May 2026  ·  6 min
How to read the economic calendarFig. 9
No.10

Building a repeatable market-research routine

Good macro reading is a habit, not a talent. A practical weekly routine for staying informed without drowning, what to track, what to ignore, and how to turn news into a running view.

Method  ·  23 May 2026  ·  6 min
Building a repeatable market-research routineFig. 10
No.11

The macro mistakes that trip up new traders

Most early mistakes in macro are not about being wrong on direction, they are about how you think. Five recurring traps, from mistaking noise for signal to falling in love with a narrative.

Foundations  ·  09 May 2026  ·  7 min
The macro mistakes that trip up new tradersFig. 11
No.12

Real versus nominal: the distinction that changes everything

One small adjustment separates clear thinking from confusion in economics: the difference between real and nominal. Strip out inflation, and half the market’s puzzles resolve themselves.

Foundations  ·  08 Apr 2026  ·  7 min
Real versus nominal: the distinction that changes everythingFig. 12
No.13

Fiscal policy: the lever most readers forget

Markets obsess over central banks and barely mention the other great lever on the economy, government spending, taxation and borrowing. A plain-English guide to fiscal policy, and why it is quietly reasserting itself.

Policy  ·  24 Feb 2026  ·  8 min
Fiscal policy: the lever most readers forgetFig. 13
No.14

Credit spreads: the market’s smoke detector

Long before a downturn reaches the headlines, it often shows up in the price of corporate debt. What a credit spread is, why it widens, and how to read the market’s most reliable early-warning system.

Credit  ·  13 Jan 2026  ·  7 min
Credit spreads: the market’s smoke detectorFig. 14
No.15

Why the whole world watches the dollar

The US dollar is not just America’s currency, it is the plumbing of the global financial system. Why its moves ripple into every market on earth, and what the “dollar smile” really describes.

Rates & FX  ·  25 Nov 2025  ·  7 min
Why the whole world watches the dollarFig. 15
No.16

Commodity supercycles: the slow tide under prices

Beneath the daily noise of oil and metal prices runs a much slower rhythm measured in decades, not days. What a commodity supercycle is, what drives it, and why it is so easy to misread.

Commodities  ·  14 Oct 2025  ·  8 min
Commodity supercycles: the slow tide under pricesFig. 16
No.17

Skinny Higgins: the entrepreneur who read the economic cycle

A profile of Skinny Higgins, an entrepreneur who timed business decisions to the macro cycle, reading regimes, rates and correlations to know when to expand and when to hold. Illustrative success stories, plain-English, educational only.

Regimes  ·  08 Sept 2025  ·  8 min
Skinny Higgins: the entrepreneur who read the economic cycleFig. 17
No.18

Currency regimes: pegs, floats and the impossible trinity

Why can some countries set their own interest rates and others can’t? The answer is a hard constraint every currency lives under, the impossible trinity, explained without a single equation.

Rates & FX  ·  05 Aug 2025  ·  8 min
Currency regimes: pegs, floats and the impossible trinityFig. 18
No.19

Reading central-bank body language

A rate decision is the smallest part of a central-bank meeting. The real information is in the language, the projections and the dissent, how to read the signals around the number without the mystique.

Policy  ·  17 Jun 2025  ·  7 min
Reading central-bank body languageFig. 19
No.20

Why recessions surprise almost everyone

Downturns are the most forecast and least predicted events in economics. The reason is not stupidity, it is that economies turn nonlinearly, and the tools we use to spot trouble are built to miss it.

Regimes  ·  22 Apr 2025  ·  7 min
Why recessions surprise almost everyoneFig. 20
No.21

Liquidity: the hidden driver markets rarely name

Sometimes prices move and no story explains it. Often the answer is liquidity, the ease with which money moves through the system. A plain-English guide to the market’s most invisible force.

Liquidity  ·  11 Mar 2025  ·  7 min
Liquidity: the hidden driver markets rarely nameFig. 21